Social isolation can take a toll on people’s mental health across the globe, even for introverts. If coronavirus stress is getting to you, fight back by creating healthy routines that help you cope.
When you need something to focus on other than the news, turn to these healthy practices that you can do at home.
Create a space for self-care
Get back to the fitness basics
Dive deep into home yoga practice
Hone your healthy cooking skills
Whether it’s a stress-busting workout or a shared meal around the dinner table, it’s the little things that keep us sane during crazy times like these. Instead of letting coronavirus chaos rule your life, take back control with positive everyday habits. With healthy routines to keep your mind busy and your body strong. You can keep pushing forward despite the challenges life throws your way and come out stronger in body and in mind when this is all over.