We all know that feeling when our motivation to workout is at an all-time low. It's like a sneaky little gremlin that creeps into our brains and convinces us to skip the gym and binge-watch Netflix instead. And let's be honest, sometimes that gremlin wins. But that's where discipline comes in. Discipline is like the superhero that saves the day when motivation is nowhere to be found.

Think of discipline as your own personal trainer, except instead of yelling at you to do another set of burpees, it's quietly nudging you to stick to your routine and make healthy choices. It's not always easy, but it's worth it.

Motivation, on the other hand, is like the fun friend who shows up to the gym with you and blasts your favorite workout playlist. It's the feeling of excitement and energy that propels you forward and helps you crush your fitness goals.

But let's face it, motivation can be fickle. It can come and go, and it's not always there when we need it. That's why it's important to build discipline as a habit. It's like brushing your teeth or taking a shower - it's something you do every day without even thinking about it.

So how can we build discipline and keep our motivation levels high? Here are a few ideas:

• Set small, achievable goals: Sometimes the thought of a big, lofty goal can be overwhelming. Break it down into smaller, more achievable milestones that you can celebrate along the way.
• Make it fun: Find workouts that you actually enjoy doing, whether it's dancing, hiking, or kickboxing. If you dread your workouts, you're less likely to stick to them.
• Get an accountability buddy: Having someone to check in with and hold you accountable can be a great way to build discipline. Plus, it's more fun to workout with a friend!
• Reward yourself: Celebrate your successes along the way with small rewards, like a new workout outfit or a fancy smoothie.

Remember, motivation and discipline are both important when it comes to achieving your fitness goals. So, the next time you're feeling unmotivated, call on your discipline superhero to save the day. And if all else fails, just remember that Beyonce didn't wake up like that - she put in the work!