Swole Sisters’ Day is almost here! Our 4th Annual Swole Sisters’ Day takes place on Saturday, August 20! 

We started Swole Sisters’ Day to honor our gym besties, celebrate the comradery between strong women, and, yes, coordinate our outfits for a special Swole Sisters WOD. 

There’s also some free swag involved. Each year, we get hundreds of nominations from women around the country telling us why their Swole Sister deserves to win one of our fabulous prizes. From now until Swole Sisters’ Day, we’re sharing previous nomination stories, giving you a glimpse into this incredible WodBottom Women’s network!

Want to nominate your Swole Sister? Check out the official website here!

Do You Have a Swole Sister?

Everyone needs a Swole Sister. She’s the lady who is as strong inside as she is outside. Our Swole Sisters push us to be the best versions of ourselves. 

And if you don’t have a Swole Sister yet, go get one! In this blog, we tell you how and where to find yours.

Swole Sisters’ Day: Past Nomination Stories

Saturday, August 20, is our 4th Annual Swole Sisters’ Day event. The event includes:

• Prizes from WodBottom and other incredible small businesses
• Special Swole Sisters WOD created just for this event
• Local celebrations of Swole Sisterhood 

Nominate your gym bestie here. She just might win some great prizes and have her story (and yours!) featured on our site.

Until we announce this year’s winners, enjoy some of the heart-warming responses from last year’s Swole Sisters’ Day nominations!

Jennifer’s Nomination of Kasey: “You might be struggling, but you might still be someone else’s goal.”
Texas 

Why do you consider the nominee to be your “Swole Sister”?

For starters, we became friends when we showed up to the gym in identical outfits!

How does your Swole Sister make your life better?

She’s always supportive! And she reminds me that you never know who is watching and admiring. You might be struggling, but you might still be someone else’s goal. And with the way she gives 110% and has this cute tummy after having three kids, she’s my goal too!

How does your Swole Sister impact the lives of others?

She’s raised three great kids and has supported her husband for over 20 years of military service. She motivates the hell out of everyone in the classes she teaches and helps them focus on their health while having fun!

Anything else we should know about your awesome Swole Sister?

She’s just a badass who is so much fun to be around!

Johana’s Nomination of Leah: “Leah empowers every woman she meets.”
Florida 

Why do you consider the nominee to be your “Swole Sister”?

Our friendship actually blossomed at the gym. Leah and I share the passion of health and wellness. She is an incredible bodybuilder [and] a huge advocate for self-love and women empowerment.

How does your Swole Sister make your life better?

Leah pushes me to be the best version of myself and is constantly lifting me up. She reminds me of all the progress I have made during my moments of doubt, always giving me the best advice and words of encouragement. She makes training so enjoyable, and I am always excited to share my fitness achievements with her.

How does your Swole Sister impact the lives of others?

Leah empowers every woman she meets, whether at the gym, online, or even in line at the grocery store. She is constantly spreading positivity and will always help wherever and whenever she can. Her smile is infectious!

Anything else we should know about your awesome Swole Sister?

My swole sister, Leah, is an absolute ray of sunshine. She constantly wears a smile on her face and can find the upside of any situation. One of the things I admire most about her is how she spreads the message that STRONG IS SEXY! She has helped me appreciate my body so much more, and I am positive she has helped many other women to love themselves.

Kaitlyn’s Nomination of Chelsey: “She saved his life.”
Pennsylvania 

Why do you consider the nominee to be your “Swole Sister”?

Because she is 100% my person. She is there for me and my family no matter what. We sweat together to stay healthy, and we do life together to get through it each day! She knows what I need before I do. She cares about my well-being, and I care about hers. She is not just my swole sister; she is my soul sister in life! The girl is also a huge role model for me because she takes her health and fitness seriously. 

How does your Swole Sister make your life better?

She shows up no matter what. She is the “no matter what” friend.

How does your Swole Sister impact the lives of others?

She donated a kidney last year so that her husband could receive a lifesaving kidney. She saved his life.  

Ready to nominate your Swole Sister? Fill out the nomination form here.