WodBottom
Bubbled - 4 week at-home booty building program ebook
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Want to see booty gains while staying home?
Bubbled is a 4 week at home booty building program that will have your túkas rounder than 2 newly inflated beach balls...Butt let's be real, you might have to go through a few times. Rome wasn't built in a day, but they definitely had a plan.
Using just a mini band, a chair or bench, and 15 minutes each day, you can build that derriere before you need to head back to real life.
- Instantly downloadable - this is a digital product and will be emailed to you, nothing will be snail-mailed
- 28 days of workouts including targeted stretch days
- Increase difficulty by using weights or increasing band thickness
- Images and videos to ensure you do the movements properly
- Extra 'Easy Print' version so you can print without wasting ink and extra paper
- $10 gift card to WODBOTTOM
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- Reviews
- Questions
- program
- rounds
- challenge
- resistance
- weights
- glimpse
- mirror
- pancake cheeks
- angle
- definition changes
this program is super easy to follow and you can literally do it anywhere. No lie, I didn't take a before picture because there was no flattering angle for my flat pancake cheeks and I just didn't even want to look. But I caught a glimpse in the mirror this morning and noticed my pancakes looking a little fluffier than usual. I'm in week 2 and I'm looking forward to going back through and adding more rounds, weights, and resistance bands for an extra challenge.
United StatesLove this program!!
I add this program to the end of every workout and it sets my *** on fire! I’m in week 2 now, I don’t notice any major changes yet, but an *** on fire is a good thing!!
United StatesWodBottom
Thanks for the great review!
Never received
I never received my ebook or instruction on how to access it. Can you help
United StatesWodBottom
Hi Emily! Oh no! So sorry that you haven't gotten that eBook yet! We just sent you a message with instructions on how to access it. Please feel free to reach out to us at support@wodbottom.com if you have any more questions or concerns! We are always happy to help!
Love it!
I'm only a week in but I'm already seeing some nice definition changes. The daily line-up looks easy but after three rounds the booty is definitely feeling it! Loving it so far!
United StatesAwesome program
easy and functional. Love adding this in each day.
WodBottom
Thank you so much for the kind words!! We LOVE that you LOVE the ebook. ❤️
Love It!!!
I just finished week 2 and my booty has already changed significantly! It went from flat, square and dimply to plump, round and mostly smooth. I can’t wait to see the results after I complete week 4!
Bubbled bottom
I think is going to work out my bum great
Bubbled - 4 week at-home booty building program ebook
Booty
Great exercises for the bottom I think they will show good progress over time and dedication
Worth it
I do best with structure, and I have been working on my posterior chain (here and there) for some time. This program sets the tone for me to do it far more regularly, and longer. Great targeted exercises. I had basic expectations in terms of what to expect, I know many of the exercises I *should be doing.* That said the mix and reps of these sets a great standard, and I can use stronger bands to up the effort.
